Arroz integral frito con verduritas

Hello everybody, it's Drew, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Arroz integral frito con verduritas. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Arroz integral frito con verduritas is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Arroz integral frito con verduritas is something which I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Arroz integral frito con verduritas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz integral frito con verduritas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz integral frito con verduritas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few ingredients. You can cook Arroz integral frito con verduritas using 11 ingredients and 7 steps. Here is how you can achieve that.

En casa casi como norma los Domingos somos asiduos a la paella de mil y una formas. Hoy hace un día precioso, salimos a pasear con Nano, nuestro perrito y cuando regresamos, la verdad que no estaba por la labor de sofritos y demás. Así que he preparado este exquisito Arroz Integral Frito con Verduritas, como veréis una manera muy sencilla, rápida y fácil de hacer un arroz con verduras, consistente y saludable. Gracias al arroz tendremos una fuente de energía por buen tiempo, las verduritas nos aportan vitaminas, además de fibra los guisantes, por consiguiente una buena comida sana y nutritiva.
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Ingredients and spices that need to be Prepare to make Arroz integral frito con verduritas:

1. 2 tazas arroz integral cocido
2. 1 taza guisantes
3. 1/2 taza zanahoria picada en trocitos
4. 1 huevo
5. Chorreón salsa de soja
6. 2 cda Aceite de oliva virgen extra
7. 1 cdta ajo en polvo
8. 1 cdta cebolla en polvo
9. 1 cdta Chile muy picadito
10. 1/2 cdta jengibre molido
11. 3 cebolletas finitas picadas en juliana

Steps to make to make Arroz integral frito con verduritas

1. Lavar y picar las verduras. Una vez picadas, pondremos el AOVE en una sartén grande, para que quepan bien todos los ingredientes y poder mezclar sin que se caigan.
2. Cuando el AOVE esté caliente añadimos todas las verduras /guisantes y zanahoria picadita /y rehogamos durante unos 4 minutos, hasta que veamos que se ablanden.
3. En un bol batimos el huevo con una pizca de sal, ponemos una sartén al fuego con un hilo de aceite, vertemos el huevo batido y hacemos una tortilla a la francesa, apartamos y partimos en trocitos. Reservamos.
4. Agregamos a las verduritas el arroz integral cocido, la salsa de soja y dejamos que se haga a fuego medio durante 8 minutos aproximadamente, removiendo de vez en cuando. Pasado el tiempo añadimos los trocitos de tortilla, el chile picado y el jengibre molido, mezclamos bien y dejamos cocinar 2 minutos.
5. Antes de apartar del fuego, comprobar que no queda duro y demasiado hecho. Y por último, añadimos la cebolleta picadita y remover un poco más para que el plato quede listo.
6. Servimos caliente, en un bol para darle toque asiático. Como maridaje, lo he acompañado con un vino rosado joven VIÑA ADRIÁN de Bodegas Berceo D.O. Ca. RIOJA. ¡ Que lo disfrutéis !.
7. Se me olvidaba, éste el de la foto es Nano, mi Bulldog Francés.

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So that's going to wrap this up for this special food Easiest Way to Prepare Award-winning Arroz integral frito con verduritas. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!