Comida sana: Garbanzos

Hello everybody, it's John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Comida sana: Garbanzos. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Comida sana: Garbanzos is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it's quick, it tastes yummy. They are fine and they look fantastic. Comida sana: Garbanzos is something which I have loved my whole life.

Many things affect the quality of taste from Comida sana: Garbanzos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Comida sana: Garbanzos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Comida sana: Garbanzos is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Comida sana: Garbanzos using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Comida sana: Garbanzos:

1. 200 gr. garbanzos precocidos
2. 2 zanahorias
3. 50 gr coliflor
4. 50 gr espinacas
5. 2 dientes ajo
6. 1/2 calabacín
7. 1 cuchara sopera de aceite
8. sal

Instructions to make to make Comida sana: Garbanzos

1. Primero empezamos preparando todo para un sofrito, pelamos y picamos muy fino todos los ingredientes menos los garbanzos que los dejamos en un colador sacando todo el líquido y el calabacín que lo cortamos en dados.
2. En una sartén grande ponemos el aceite y vamos agregando los ingredientes.
3. Ponemos a fuego lento durante al menos 1/2 hora para que quede todo tierno y mezclamos a menudo para que se mezclen los sabores y no se seque.
4. Por último echamos los garbanzos y una pizca de sal.
5. Seguimos a fuego lento y removemos. Media hora más o menos y listo para comer!!

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So that is going to wrap it up for this exceptional food Recipe of Speedy Comida sana: Garbanzos. Thanks so much for your time. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!