Atún al horno con salteado de verduras y mojo de aguacates

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, Atún al horno con salteado de verduras y mojo de aguacates. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Atún al horno con salteado de verduras y mojo de aguacates is one of the most favored of recent trending meals in the world. It is simple, it's fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Atún al horno con salteado de verduras y mojo de aguacates is something that I have loved my whole life.

Many things affect the quality of taste from Atún al horno con salteado de verduras y mojo de aguacates, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Atún al horno con salteado de verduras y mojo de aguacates delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Atún al horno con salteado de verduras y mojo de aguacates is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Atún al horno con salteado de verduras y mojo de aguacates estimated approx 50 minutos.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Atún al horno con salteado de verduras y mojo de aguacates using 16 ingredients and 5 steps. Here is how you cook that.

#nuriceta

Ingredients and spices that need to be Get to make Atún al horno con salteado de verduras y mojo de aguacates:

1. 1 Kg Atún fresco o congelado
2. 1 Cebolleta
3. 1/2 Pimiento verde
4. 1 Calabacín
5. 1 Zanahoria
6. 1/2 Pera
7. Para el mojo de aguacates ***
8. 1 Ramillete perejil
9. 1/2 Pimiento verde
10. 1 Pimienta verde pequeña
11. 2 Dientes ajo
12. 1/2 Aguacate
13. 4 Cucharadas agua (para triturar)
14. Sal
15. Aceite de oliva virgen extra
16. Vinagre de vino blanco

Steps to make to make Atún al horno con salteado de verduras y mojo de aguacates

1. Cortamos rodajas de atún de 1, 5 cm aproximadamente. En una cazuela con 2-3 cucharadas de aceite las pasamos con un poco de sal gruesa 2-3 minutos por cada lado para marcarlos y concentrar en su interior todo sus jugos.
2. Lavamos y secamos la verdura. Esta vez no corte en rodajas la zanahoria y el calabacín; se introduce el cuchillo un poco y se tira desgarrando trozo a trozo. El pimiento cortado en tiras y la cebolleta en juliana muy fina. La media pera en gajos finos. Comenzamos a saltear primero la verdura que lleva más tiempo de cocción con 3 cucharadas de aceite.
3. E ir añadiendo la que tarda menos, finalmente la pera. Añadimos un poco de sal, ajo en polvo, cardamomo... al gusto. Ponemos el atún ya marcado en una bandeja y lo pasamos al horno a 180 grados unos 10 minutos.
4. En un vaso triturador ponemos todos los ingredientes excepto el Aceite y el Vinagre. Trituramos todo muy bien, añadimos una cantidad de aceite de 2 dedos por encima de todo triturado, un chorrito de vinagre y comprobamos si le falta sal, vinagre o un poquito de Aceite. Removiendo previamente todo. Y listo!!!!
5. Emplatamos; en una bandeja ponemos una base de mojo de aguacate, encima el atún y las verduras las repartimos...

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